Yogis – Yoga NINJA tomorrow will include WILD THING! A fabulous posture that will ignite the energy you want to radiate to the world. Yoga Ninja – a strong inspiring practice to warm the cockles. Yoga Ninja: – Saturday 6th December 9.45 – Noon....
This week in class we’re working on a mindful eating meditation. We eat for so many reasons, often these are emotional: – we’re tired, bored, sad, lonely. Sometimes we eat because we’re thirsty and we’re confusing our body’s signals. Often we eat to distract...
Where we live here in York, we’ve moved into the dark half of the year – a time of magic (which York is excels at) and also the beginning of a time of restoration. Each turn of season, according to Chinese classical philosophy brings about a change of element....
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