Connecting with nature

A natural communion One of my favourite things to do is to go walking with friends and a few days off teaching over Easter afforded me the opportunity to do just that. Friends are so important, each providing in their individual ways, a combination of support,...

Finding balance with the Spring equinox

The wisdom of the Spring Equinox… There are few things in life one can be sure of, but we find constancy in the celestial bodies; every year, we move through periods of time when the days are longer than the nights and vice versa, and every year, we arrive at...

Spring clean your mind for Lent!

Imagine what it would feel like to not want anything… We’re not talking about the things we need to survive, like food, shelter and warmth. Rather, the things we desire – the ‘perfect’ dress, the latest iPhone, that lovely butter with salt crystals in it…...

Spectacular September – Yoga in the Autumn

  Yogis, doesn’t our country just do September spectacularly well. Drink in these wonderful September days. Be enthusiastic about September. In class this week we’ve been talking about the success of our yoga not lying in our ability to perform postures, but in...