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What is the Wolf Moon?

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As the celestial dance unfolds in the night sky, one of the most enchanting phenomena is the Wolf Moon, the first full moon of the year. This lunar spectacle is deeply rooted in Native American folklore, where the name pays homage to the wolves that howl in hunger during the winter months. Symbolically, the Wolf Moon signifies a time of reflection, renewal and heightened awareness.

When is the Wolf Moon in 2024?

The Wolf Moon in 2024 will occur on January 25th. As the first full moon of the year, it’s also known as the Moon After Yule, the Ice Moon and the Old Moon.

What’s the Impact of the Wolf Moon on Humans?

The full moon has long been associated with influencing human emotions and behaviours. During the Wolf Moon, many people report a heightened sense of emotion, a surge of energy and a deep connection to their inner selves. Some believe that the full moon amplifies pre-existing feelings, bringing them to the surface for acknowledgment and release.

With the Wolf Moon, individuals often experience a sense of introspection. The moon’s radiant energy is thought to illuminate the shadows within, encouraging personal growth and self-discovery.

The Intersection of the Wolf Moon and Yoga

For practitioners of yoga, the Wolf Moon offers a unique opportunity to harness its energy and infuse it into practice. With yoga being deeply intertwined with the cycles of nature, the full moon serves as a powerful symbol of balance and unity.

Full Moon Salutations: Incorporating moon salutations into yoga practice during the Wolf Moon can be a transformative experience. Practicing under the soft glow of the full moon enhances the mind-body connection.

Introspective Practices: The reflective nature of the Wolf Moon aligns seamlessly with the contemplative aspects of yoga. Meditative practices during this time can help individuals delve deeper into their emotions, fostering a sense of mindfulness and tranquillity. 

Release and Renewal: As the Wolf Moon signifies a period of renewal, yoga practitioners can use this time to let go of stagnant energy and embrace positive transformations. Engaging in heart-opening poses can release emotional baggage and making space for new beginnings.

The Wolves in All of Us 

In our recent ‘The Magic of Winter’s Gift’ workshop, we looked at how the wisdom of winter helps us reflect on ourselves. Reflection allows us to see our higher – and lower – self. 

We all have a shadow side. To be human in this life in the sun means we also cast a shadow. There’s the sun, the body and the shadow. We’ve got to address the shadow side, understand it, master it and keep it. 

This thinking is illustrated in the Native American parable about the white wolf and the black wolf.  The story is a deeply reflective guide when we’re faced with conflicting emotions or actions.  

  • The white wolf stands for joy, peace, love, hope, serenity, generosity, humility, kindness, benevolence, friendship, empathy, truth, compassion and faith.
  • The black wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. 

The story tells us that within each of us there’s both a white wolf and a black wolf. Both wolves try to dominate our spirit. The white wolf is good and does no harm, only fighting when it must. The black wolf fights constantly, for no reason, and can’t think because it’s filled with helpless anger that will change nothing. In a fight against each other, which one will win?

The one that is fed. 

The Wolf Moon stands as a beacon of inspiration, guiding a journey of self-discovery and emotional exploration. By embracing its energy, yogis can weave the magic of the moon into their practice, unlocking new dimensions of awareness and inner peace for the year ahead.

If you’d like to know more about our uplifting and inspiring yoga membership in York, please get in touch, we’d love to hear from you. Unlock a healthier, happier you by booking your free class today!