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Self-compassion Archives - Peacock Tree Yoga

Happy Valentine’s Day!

By | Teachings | No Comments

When we think about Valentine’s Day, we tend to think about the love we give to and receive from others. Tradition has it that you buy or, if you have the time, make a card and maybe a gift, and give it to your romantic partner – or someone who you’d like to fill that position. But we can use Valentine’s Day in another way; as a reminder to send love to ourselves.

PTY bath drawing for valentine's day rebel blog

Take a bath, fill your cup…

Of course, it’s easy to think of plenty of reasons why we can’t or shouldn’t be loving towards ourselves, from needing to prioritise others, to not ‘deserving’ it somehow. We often place compassion towards others above self-compassion. But we need to fill our cup in order to pour from it. As the former president of France, Charles de Gaulle, so delicately put it;

‘The graveyards are full of indispensable people.’

When we take time to tend to our mental, physical and spiritual health and wellbeing, when we show ourselves love and compassion, we’re better equipped for sharing our love with others, we can give them more! We radiate a happier vibration, and we see the world through loving and compassionate eyes.

Saint Valentine the Compassionate

Valentine’s Day was never really about romantic love anyway. As with Saint Nicholas (whose compassionate nature saw him transformed into the gift-bearing character our children now eagerly await in the lead-up to Christmas), the story of the saint behind Valentine’s Day has been distorted over the years. Saint Valentine never said anything about hearts or roses or snogging.

Saint Valentine of Rome – whose story is one of the most popular among the several stories of saintly martyrdom that were traditionally honoured on February 14th – promoted compassion. He was imprisoned for performing weddings for soldiers who weren’t allowed to marry and for ministering to Christians, who were persecuted under the Roman Empire. He’s even said to have healed the daughter of his jailer.

Be the love you want to see…

PTY breakfast in bed for valentine's day rebel blog

Rest, relax, restore…

This Valentine’s Day, take a leaf out of the eponymous saint’s book. Be a rebel. Love the forbidden, the forgotten. And by that, we mean love yourself. After all, being selfish is an essential part of preserving and sustaining ourselves – and, in turn, others.

And don’t feel the need to limit your self-compassionate moments to just one day a year. We recommend a weekly or, if possible, daily ritual of self-love – be it a long bath, a body-love meditation, a yoga class, or any of these fabulous Valentine’s Day ideas to fall in love with yourself. In fact, why not add ‘establish regular self-love practice’ to your 2018 dream list and start sending love to yourself right away!

Happy Valentine’s Day! x