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Dreams Archives - Peacock Tree Yoga

If you dream it…

By | Teachings | No Comments

It’s all over. The celebrations, the January sales, the resolutions. We’re into the second month of a brand new year and, even with a Wintry bite still in the air, there’s a distinct sense that Spring is on its way. So what about all those good intentions you had for 2018? If you feel like you’re on the back foot, here’s the good news; you haven’t missed the deadline! In fact, there’s still plenty of time. Right now, the best thing you can do is hunker down with a pen and paper, and create your ‘dream list’…

Making your dream list

Dreamy beach in Sri Lanka

Make your list, open some doors…

Although there’s no harm in setting goals or making resolutions at the start of the year, there’s no need to rush ahead and attempt to make good on them immediately (find out why, here). Instead, we recommend using nature’s ‘down time’ to make a dream list. Think about what you’d like to experience this coming year – the places you’d like to go, the artwork you’d like to see, the languages you’d like to speak, the new tricks you’d like to learn. Share your dreams, and listen to other people’s.

Creating the right setting for making your dream list

It might sound simple enough, jotting a few ideas down on a piece of paper, but there’s more to making a list than that – it requires a little bit of planning:

  • Identify the people you’d like to do this with, unless you’d prefer to do it alone.
  • Schedule some time – set a reminder on your phone, put it on the family calendar, write it in your diary. However you do it, be sure to allocate yourself this time.
  • When that time comes, switch off your computer and your phone – filter out the distractions, and give your mind the freedom to explore the topic in hand.
  • Arm yourself with a pen and a notebook (good excuse to treat yourself to a lovely new journal!).

What to put on your dream list

Think big and think small, but think always about YOU. So often, we have lists that are mostly to do with nurturing and supporting those around us – as is evident in the responses given to the artist, Alice Instone, who gathered “prominent and inspiring women’s to-do lists and made a number of art works from her own lists”, for an exhibition, entitled The Pram in the Hall. But this is a time to top yourself up with what you need. Besides, the better you feel, the better you’ll be able to continue to serve those around you.

We need to do a better job of putting ourselves higher on our own ‘to do’ list ~ Michelle Obama

 

These are some of the things on my list for 2018:

Daydreaming by the fire

PJs, a fire, time to dream…

As you may be aware, we’ve got our hands full at the Harvey household, with a new family member to nurture, a long list of fiddly jobs to finish in our recently renovated house, a yoga school to run, and all the other demands of daily life! But these aren’t reasons to NOT have a dream list; quite the opposite – these are reasons to HAVE one! This is what I’ve got on mine:

      1. Print and frame 10 family photos and put them on the wall
      2. Connect with three old friends
      3. Log 50 hours of Tai Chi lectures and practice
      4. Schedule monthly morning / breakfast dates with Daniel

Put some dates on your dream list

Visualise the year ahead, see its nature – the growth of Spring, the colour of Summer, the harvest of Autumn, and the deep rest of Winter. Some of the things on your list will naturally fall into these categories – for example, you might paint your allotment shed in Spring, go to
a lively festival in the Summer, make a photo album of your holiday snaps in Autumn, and book a Yin Yoga retreat for Winter.

Other things will be suited to any given time of the year. But nature’s rhythms can still help, particularly when it comes to actually identifying what it is that you want to put on your dream list.

      • Illustration of a girl having a dream

        Visualise the year ahead…

        Spring prompts us to ask ourselves what we want to grow

      • Summer invites us visualise how it will look when it’s flourishing
      • Autumn asks us what we will gain from it, what we will reap
      • And Winter wants to know if it’ll let us settle

Hold on to your dreams

Whether you transfer your list to your mobile phone notes, keep it on a scrap of paper in your purse, or learn it by heart, keep your dream list close. Check in with it whenever you get a moment. Seek out and create those moments. Then stop and really feel the joy of manifesting
your own dreams, however ‘big’ or ‘small’ they may be.

“Dreams come true. Without that possibility, nature would not incite us to have them.” ~ John Updike

Making your dream list

By | Teachings, Uncategorized | No Comments

In the last Peacock Tree Yoga blog, we urged you to put your New Year resolutions to one side, hunker down in front of a fire and eat bean stew with your loved ones. We were promoting ‘hygge’ over ‘harrrrgh’ as the way to begin the year. And we still are, but remember the bit about that cosy and intimate setting being perfect for discussing your plans and dreams, thoughts and schemes for the coming year? We’re going to expand on that in this blog.

Making your dream list

Although there’s no harm in setting goals, there’s no need to rush ahead and attempt to meet those goals immediately, as previously discussed. Instead, we recommend using nature’s ‘down time’ to make a dream list. Think about what you’d like to experience this coming year – the places you’d like to go, the artwork you’d like to see, the languages you’d like to speak, the new tricks you’d like to learn. Share your dreams, and listen to other people’s.

Creating the right setting for making your dream list

We’ve already discussed what constitutes ‘hygge’, but for this particular exercise, you should put a few other measures in place, too:

  • Identify and then talk to the people you’d like to do this with, unless you’d prefer to do it alone.
  • Schedule some time – set a reminder on your phone, put it on the family calendar, write it in your diary. However you do it, be sure to allocate yourself this time.
  • When that time comes, switch off your computer and your phone – filter out the distractions, and give your mind the freedom to explore the topic in hand.
  • Arm yourself with a pen and a notebook.

What to put on your dream list

Think big and think small, but think always about YOU. So often, we have lists that are mostly to do with nurturing and supporting those around us – as is evident in the responses given to the artist, Alice Instone, who gathered “prominent and inspiring women’s to-do lists and made a number of art works from her own lists”, for an exhibition, entitled The Pram in the Hall. But this is a time to top yourself up with what you need. Besides, the better you feel, the better you’ll be able to continue to serve those around you.

We need to do a better job of putting ourselves higher on our own ‘to do’ list ~ Michelle Obama

These are some of the things on my list for 2017:

As you all know, we are also renovating our house and having a baby – but as they’re already construction(!) I wanted to include some other things too.

  1. Change my dentist from Huntington to Leeds, so that I get to go to Harvey Nicks for lunch when I have a check-up
  2. Set up another weekly savings account bucket
  3. ‘Time block’ 180mins for additional weekly learning on Tai Chi lectures & practices
  4. Put weekend spa date in diary with Andrea this spring
  5. Set up a ‘clearing out the Acomb cupboard’ date with Miss Kelly and then lunch afterwards

Put some dates on your dream list

Visualise the year ahead, see its nature – the growth of Spring, the colour of Summer, the harvest of Autumn, and the deep rest of Winter. Some of the things on your list will naturally fall into these categories – for example, you might paint your allotment shed in Spring, go to a lively festival in the Summer, make a photo album of your holiday snaps in Autumn, and book a Yin Yoga retreat for Winter.

Other things will be suited to any given time of the year. But nature’s rhythms can still help, particularly when it comes to actually identifying what it is you want to put on your dream list.

  • Spring prompts us to ask ourselves what we want to grow
  • Summer invites us visualise how it will look when it’s flourishing
  • Autumn asks us what we will gain from it, what we will reap
  • And Winter wants to know if it’ll let us settle

Hold on to your dreams

Whether it’s in your mobile phone notes, on a scrap of paper in your purse, or learnt by heart, keep your dream list close. Check in with it whenever you get a moment. Seek out and create those moments. Then stop and really feel the joy of manifesting your own dreams, however ‘big’ or ‘small’ they may be.

“Dreams come true. Without that possibility, nature would not incite us to have them.” ~ John Updike