Peace & Om: A Christmas Survival Guide
Although much of our yoga practice happens on the mat, the real tests tend to come when we’re going about our usual business – especially… Read More »Peace & Om: A Christmas Survival Guide
Although much of our yoga practice happens on the mat, the real tests tend to come when we’re going about our usual business – especially… Read More »Peace & Om: A Christmas Survival Guide
How do you feel when you think about ‘Christmas food’? Does your mouth water? Do you resign yourself to the fact that you will over-eat… Read More »Mindful Eating for a Happy Christmas
Take your mind back for a moment and try to recapture how it was to be six years old. Do you remember doing cartwheels and… Read More »We are Six – and it’s brilliant!
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