by Lilley | Dec 7, 2016 | Teachings
Although much of our yoga practice happens on the mat, the real tests tend to come when we’re going about our usual business – especially around Christmas time. Being adept at handstands is all rather pleasing, but it takes even greater skill to remain genuinely calm...
by Lilley | Nov 30, 2016 | Teachings, Uncategorized
How do you feel when you think about ‘Christmas food’? Does your mouth water? Do you resign yourself to the fact that you will over-eat and plan to make up for it in the New Year? Do you panic at the thought of there being lots of ‘fattening’ foods to avoid? Then it...
by Lilley | Apr 19, 2016 | News
Take your mind back for a moment and try to recapture how it was to be six years old. Do you remember doing cartwheels and handstands against the wall with your best friend? Can you recall the way in which a normal day could be transformed into one of magic, secret...
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