Mindful Eating for a Happy Christmas
How do you feel when you think about ‘Christmas food’? Does your mouth water? Do you resign yourself to the fact that you will over-eat… Read More »Mindful Eating for a Happy Christmas
Chocolate
Spring clean your mind for Lent!
Imagine what it would feel like to not want anything… We’re not talking about the things we need to survive, like food, shelter and warmth.… Read More »Spring clean your mind for Lent!