Mindful Eating for a Happy Christmas

How do you feel when you think about ‘Christmas food’? Does your mouth water? Do you resign yourself to the fact that you will over-eat and plan to make up for it in the New Year? Do you panic at the thought of there being lots of ‘fattening’ foods to avoid? Then it...

Spring clean your mind for Lent!

Imagine what it would feel like to not want anything… We’re not talking about the things we need to survive, like food, shelter and warmth. Rather, the things we desire – the ‘perfect’ dress, the latest iPhone, that lovely butter with salt crystals in it…...