As the children fall back into their academic rhythm, as you pack away your shorts and vests for another 6 months or so, and as the last roses of Summer drop their petals in response to the dip in temperature and the lessening of light, we reach the Autumn equinox – that moment in the year when light and dark are of equal measure, and when we find ourselves on the precipice of change.
It’s a time that can be very exciting – who doesn’t enjoy the prospect of a nice new pair of tights, a crackling fire, or a stomp through crunchy leaves?! But it can also be unsettling – after the heat and romance of Summer, a cold, dark winter isn’t always such a cheery prospect. But we can overcome this feeling – and indeed, capitalise on the time of the year – by mimicking nature, by finding the same balance of light and dark in ourselves.
Finding balance through yoga
Yogis love balance, whether it comes in the form of a stable posture, an even breathing pattern (anuloma viloma is particularly helpful for establishing balance), or the avoidance of excess – the ability to make choices that serve the Self, and not the ego. Yoga teaches us to find a balance between effort and rest, elimination and assimilation, yang and yin. And in this way, yoga gives us tools for maintaining energetic and emotional balance in our lives.
As the days shorten, it’s common to find our energy levels dipping. When this happens, it’s easy to reach for seemingly easy solutions – we might simply increase our coffee consumption, for example. But that only chafes against nature’s cycles. We know, really, that we’d benefit a lot more by taking a nap or going to bed an hour earlier. And we know this because it’s what our inner wisdom tells us. Our job, then, is to listen to the wisdom inside – to hear her when she tells us to slow down, speed up, resist, or pursue.
How to hear…
According to Hindu tradition, along with many other cultures, that innate wisdom comes from the heart – and each sun salutation we do is a reminder of this. The sun is a symbol of consciousness and self-illumination, and by putting our hands in prayer position front of our hearts (anjali mudra) at the beginning and end of each sun salutation, we acknowledge that the sun, or the light, resides in all of us.
Each time we practise yoga, we have an opportunity to connect with our inner light and receive its wisdom; our bodies, our minds and our choices become further refined in the laboratory that is our yoga mat. With asana, we can nourish or strengthen weary limbs. With pranayama, we can soothe an aggravated nervous system. And with the awareness of our needs that comes with these physical practices, we can learn how to meet the pressures of life – and the Autumn equinox – with equanimity.
Want to walk the path together? Join us for our next Yoga Ninja workshop on September 24th!