Peace & Om: A Christmas Survival Guide
Although much of our yoga practice happens on the mat, the real tests tend to come when we’re going about our usual business – especially… Read More »Peace & Om: A Christmas Survival Guide
Teachings
Mindful Eating for a Happy Christmas
How do you feel when you think about ‘Christmas food’? Does your mouth water? Do you resign yourself to the fact that you will over-eat… Read More »Mindful Eating for a Happy Christmas
The cool winds of vata…
If you’ve noticed an increasing sense of unease lately, and have been feeling scattered, exhausted and anxious, then you’re probably wondering why – and worrying… Read More »The cool winds of vata…
The Spirit of Halloween Yoga
Peacock Tree Yoga students are always encouraged (nay, forced!) to don a cape, some fangs or a pair of pointy ears for classes that fall… Read More »The Spirit of Halloween Yoga
5000 miles from home
Next week, I’m flying 5000 miles to meet someone I’ve never met before – but who has played an important role in my life for… Read More »5000 miles from home
Counting your Conkers
Ahhh, bountiful Autumn. It’s so kind of nature to let go of her abundant creation of the past year, in a grand final display of… Read More »Counting your Conkers
Working with the Autumn equinox
As the children fall back into their academic rhythm, as you pack away your shorts and vests for another 6 months or so, and as… Read More »Working with the Autumn equinox
The tale of the woodcutter
There’s a short story about a woodcutter we like to share with our students, which we’re going to share in this blog. It’s a simple… Read More »The tale of the woodcutter
One drop-back and two steps forward
Ever wondered how some yoga practitioners manage to move into drop-backs with ease and grace? Or, indeed, how one could possibly delight in any kind… Read More »One drop-back and two steps forward
Everybody loves the sunshine…
Have you ever considered why it is that we wait with such eager anticipation for the Summer sun to arrive? Why you find yourself checking… Read More »Everybody loves the sunshine…
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