Take hold of both feet and, as you inhale, lift your chest and thighs away from the mat. Try not to let your knees move apart – keep your thighs parallel. Hold for up to five breaths, release and repeat one or two more times.
Take hold of both feet and, as you inhale, lift your chest and thighs away from the mat. Try not to let your knees move apart – keep your thighs parallel. Hold for up to five breaths, release and repeat one or two more times.