Either prop yourself up on one arm and lie on your front and take hold of one foot. Gently press your hips into the mat to increase the stretch across the front of the thigh. Release and repeat on the opposite side.
Either prop yourself up on one arm and lie on your front and take hold of one foot. Gently press your hips into the mat to increase the stretch across the front of the thigh. Release and repeat on the opposite side.