With your knees together and feet apart, sit down on your mat (or on a block if you have painful knees), then cross your arms and lift your elbows. Take a few breaths and then cross your arms in the opposite direction.
With your knees together and feet apart, sit down on your mat (or on a block if you have painful knees), then cross your arms and lift your elbows. Take a few breaths and then cross your arms in the opposite direction.