Come into a supported bridge pose, taking care to keep your thighs parallel, toes pointing forward. Draw your chest towards your chin and hold for up to five breaths. As you release, feel your vertebrae settle onto the mat one by one.
Come into a supported bridge pose, taking care to keep your thighs parallel, toes pointing forward. Draw your chest towards your chin and hold for up to five breaths. As you release, feel your vertebrae settle onto the mat one by one.