Repeat the steps described in version one, then ‘walk’ your shoulders forward so you can catch hold of your ankles. This will deepen the backbend, so if you’ve already gone far enough, just repeat the previous posture.
Repeat the steps described in version one, then ‘walk’ your shoulders forward so you can catch hold of your ankles. This will deepen the backbend, so if you’ve already gone far enough, just repeat the previous posture.