This time, start with your hands on your lower back. Inhale and move your hips forward as you lift your ribs and chest up. Keep your neck in a neutral or flexed position. Finish by rolling your shoulder back. Inhale and release.
This time, start with your hands on your lower back. Inhale and move your hips forward as you lift your ribs and chest up. Keep your neck in a neutral or flexed position. Finish by rolling your shoulder back. Inhale and release.