‘Essentials’ yoga for beginners, York
NEXT COURSE BEGINS TUESDAY 22ND JANUARY 2019, 7-8pm (STARTING WITH A FREE TRIAL LESSON ON TUESDAY 15TH JANUARY 7-8pm ) – COME ALONG! DETAILS BELOW…
The Spring Term – Yoga Essentials
Our Yoga Essentials course is a thorough, step by step, confidence building, strength building introduction to yoga that can gently begin to change your life. We’ve been developing this course for over a decade, and it it has earned us a first-rate reputation.
Our ‘Essentials’ yoga for beginners York classes almost always start fully booked (often with a waiting list), so please email us today at email@example.com, if you’d like to book in for a complimentary trial lesson at the start of the next term (Tuesday January 15th 2019, 7-8pm). In the email tell us the 3 things you wish to gain from a yoga programme with us and how long you’ve been thinking about starting yoga.
What will I get out of the Yoga Essentials Class?
Well, by the end of it, you’ll be doing classes much like the one in the time lapse video below – but not quite so fast!! Head over to our testimonials page if you want to hear from a few of our beginner students, or read on for more details about our Yoga Essentials course.
Over the 12 week course, you will learn:
- Sun Salutations – the ideal way to prepare the body for the day
- Pranayama – controlling your breath to energise the body and still the mind
- Confidence in the alignment of the basic postures
- Shoulderstand – preparation for holding your first inversion
- Relaxation techniques
- Mindful eating
- How to create a personal practice to take anywhere
Decide and commit, don’t be wishy washy!
We encourage you to try yoga for the complete term. Give it a proper shot. Once a week is really the minimum time to practise yoga and get anywhere and 12 weeks, is a good amount of time to really feel the benefits.
You have to be practical. Some students come to class having not stretched in years, expecting to sit comfortably in lotus by week 3 – it just doesn’t happen like that. You wouldn’t expect to sit down at a piano and play a concerto after 3 weeks – yoga is a practice, like practising a musical instrument; the more consistent and committed you are, the more your body will respond and soon you’ll begin to feel the joys of living in strong, flexible body with an agile spine and a quiet mind.
Next enrollment is January 15th 2019 – this class will be a free trial lesson for everyone, and the 12-week course will begin the following week, on Tuesday 22nd January.
The price is £120 – for 12 classes. Students pay £108. Please read our payment policy.
If you join us part way through the programme, you’ll pay for the remainder of the term.
Yoga & Efficiency
Yoga gives you time. Yoga is a moving meditation, a mindfulness practice; we concentrate on the postures and the breath. Over the period of a class, as we stretch and strengthen our bodies we soothe our mind in the process. The mind then becomes expansive and creative. Our students often report that they sleep much better and that they work far more efficiently when they practise yoga regularly.
You can read more about what our students have to say about Peacock Tree Yoga on our Google+ page, and you’ll find some short films of some of our past beginner students on the Testimonials page of this site.
Moving on up . . .
Once you’re confident and competent in the basic postures you’ll be encouraged to attend an Improver class, where we begin to work on some of the stronger postures – headstands and handstands etc.
Still got some burning questions? Maybe you’ll find the answers in this handy Q&A, or on our Yoga Etiquette page. You can always contact us direct, too – all the contact details are below. Oh, and don’t forget to register as soon as you can, to take advantage of our Free trial class offer!