Gentle Hatha Yoga

Mondays 11.00am – 12.00pm | Holgate Yoga Studio

A regular practice adds years to your life, and life to your years.

Uplifting, light-hearted, and deeply supportive, our Gentle Hatha Yoga classes are ideal for older adults, those returning after a break, or anyone seeking a feel-good daytime practice.

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What you can expect

Each class focuses on movements that support strength, balance and flexibility, helping you stay mobile, reduce the risk of injury and enjoy life with greater energy and confidence. You’ll move with care, rest when needed and always be encouraged to listen to your body.

We blend gentle postures with moments of relaxation, short mindfulness practices, and a sprinkle of yoga philosophy offering nourishment for both body and mind.

  • Gentle, progressive movement to support strength, balance and flexibility
  • Clear guidance and adaptable postures to suit your needs each week
  • Space to rest, reset, and move at your own pace
  • Warm, attentive teachers who make you feel seen and supported
  • A bright, welcoming atmosphere with laughter, connection and community

Perfect for older adults, those easing back into yoga after a break or injury, and anyone looking for a steady, supportive practice that uplifts both body and spirit.

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Join us for a trial class

Only £5

If you’re curious about yoga, this is an easy first step. Our Gentle Hatha class is steady-paced and designed to help you feel comfortable.

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Pricing & Membership

Your first class is just £5 (with no obligation at all). If you decide you’d like more of this in your life, you can sign up to one of our flexible memberships.

Single Studio Class Drop-in

£15

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Monthly Membership

£45

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Trial
Session

No obligation – £5

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Find us

Holgate Yoga Studio

English Martyrs R C Church Hall, Dalton Terrace, York, YO24 4DA

This hall is just fab. A beautiful, spacious, brilliantly maintained space, our Holgate studios are just gorgeous to practise yoga in.

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Why Peacock Tree Yoga?

From the moment you arrive, you’re more than just a name on a register. You’re part of our community. We offer more than classes; we offer a journey of growth, strength, and connection.

Here’s what makes us different:

Personal attention from day one – we get to know you and support your practice at every step.

Experienced, uplifting teachers – blending depth, care, and clarity in every class.

A practice that flows with the seasons – always fresh and interesting, designed to energise and restore, all year round.

A supportive, structured path – so you can build confidence and feel real progress, week by week.

Happy members

Over the last 16 years, we’ve helped thousands of yoga students on their new path of fitness, flexibility and strength. They tell us that coming to Peacock Tree Yoga is the best part of their day.

Jack M

“I started because I’d been feeling stiff — the yoga really helps. I’ve been coming to the Gentle Hatha classes for years now. The teachers are enthusiastic, there’s a fun atmosphere, and it’s great to see my yoga friends. I always feel better by the end.”

Ian W

“First time I’ve touched my toes in 35 years!”

Lyndon J

“I really enjoy the classes and workshops. It’s a friendly bunch with great energy in the room. Yoga helps me maintain flexibility — even with two artificial hips! I highly recommend Lilley and her brilliant team.”

Jan H

“I joined the Monday morning class in 2010 after breaking my collarbone — it’s been a revelation. It’s strengthened my back, restored movement in my shoulder, and kept me feeling motivated. Best of all is the fun, the companionship, and the way Lilley reminds us that getting older is an opportunity — not a life sentence to the chair!”

Hannah H

“My 80-year-old mum now comes to the Monday morning class and loves it. The atmosphere is warm and welcoming, and the teachers offer so much care and support — blankets, lavender eye masks, and a truly no-judgement space. It’s a beautiful, gentle way to move and feel well, no matter your age or experience.”

We're here for you

If you’d like a little more reassurance before you book, please feel free to get in touch.

We’re always happy to answer questions and help you feel confident about getting started.