The thing about New Year resolutions…
The tradition of making New Year resolutions is totally flawed. Of course, the idea of identifying areas of our lives that can be improved is… Read More »The thing about New Year resolutions…
Peace & Om: A Christmas Survival Guide
Although much of our yoga practice happens on the mat, the real tests tend to come when we’re going about our usual business – especially… Read More »Peace & Om: A Christmas Survival Guide
Mindful Eating for a Happy Christmas
How do you feel when you think about ‘Christmas food’? Does your mouth water? Do you resign yourself to the fact that you will over-eat… Read More »Mindful Eating for a Happy Christmas
Turn on, tune in, drop out?
Could you give up communication technology for a month? No late night phone calls with your lover, no scrolling down your Facebook newsfeed on the… Read More »Turn on, tune in, drop out?
By the light of the silvery moon…
Something big and special is in our midst, according to the world’s astronomers and astrologers. You might even have seen one of the many online… Read More »By the light of the silvery moon…
The cool winds of vata…
If you’ve noticed an increasing sense of unease lately, and have been feeling scattered, exhausted and anxious, then you’re probably wondering why – and worrying… Read More »The cool winds of vata…
The Spirit of Halloween Yoga
Peacock Tree Yoga students are always encouraged (nay, forced!) to don a cape, some fangs or a pair of pointy ears for classes that fall… Read More »The Spirit of Halloween Yoga
5000 miles from home
Next week, I’m flying 5000 miles to meet someone I’ve never met before – but who has played an important role in my life for… Read More »5000 miles from home
Counting your Conkers
Ahhh, bountiful Autumn. It’s so kind of nature to let go of her abundant creation of the past year, in a grand final display of… Read More »Counting your Conkers
Guest blog: Gratitude Crumble
Some people eat humble pie. Katy Wright recommends Gratitude Crumble… I’ve developed a new morning ritual and I can’t recommend it highly enough. But you… Read More »Guest blog: Gratitude Crumble
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