Lent is traditionally about giving something up (more on non-attachment in a moment…), and we definitely think that’s a good idea. But this year, we’re asking you to commit to doing something too: We’d like you to keep us all up to date with how it’s going, and help create a supportive and encouraging community, by using #peacocktreelent on your social media posts.
Let’s support each other OFF the mat, too!
As practising Christians will know, giving up something we enjoy, but which is not necessary for our survival, is a central part of Lent. In recognition of the 40 days and nights Jesus is said to have spent fasting in the desert, believers go without for the same length of time – ending their ‘penance’ just before Easter Sunday.
Lent and non-attachment
Going without something we like but don’t need is a familiar concept within the world of yoga too. In Patanjali’s Yoga Sutras, ‘aparigraha’ (not being possessive – over objects or people, for example) is listed as one of the codes for living known as the Yamas. The Yamas, which focus on matters of the self (small ‘s’) and what we should avoid doing, sit alongside five Niyamas, which are more about our behaviour in the world and how we should behave.
Find out what happened when Steve gave up technology for a month
As yogis, we can use Lent to practice not wanting things we don’t need, thereby removing our attachment to them – as discussed in our blog, Spring clean your mind for Lent. It doesn’t really matter what we choose to give up – only that it is something that has the ability to cause us distress if it is taken away – something our minds have become ‘sticky’ towards.
Marking Lent with Peacock Tree Yoga (#peacocktreelent)
Giving something up isn’t easy. But it can be made easier by having a supportive network around you. And that’s what we’re trying to achieve with our social media campaign. We want to build the same vibrant, friendly community online as we have in our classes!
We’ll share our experiences – our frustrations and revelations, the highs the lows – in the form of images on Facebook and Instagram, and we’ll group our photos by tagging them with #peacocktreelent (please do this – it makes it a lot easier for us to find your photos and videos!)
Of course, you’re welcome to get started as soon as you like – we know many people will want to begin on Wednesday 1st March, when Lent officially begins – but we’ll be online, sharing our own Lent pictures as well as daily ‘prompts’, from Monday 6th – Sunday 12th March.
Tea? Coffee? Babychinos? What’s your weakness?
Throughout that week, we’ll include ‘prompts’ in our own posts, to help give a focus to the images you post. So on the first day, for example, the prompt will be ‘What I’m giving up for Lent’. You might simply post a picture of a bag of coffee. Or, you might choose to post a picture of an empty cup, a coffee cup stain on a table, or a selfie in which you’re holding your favourite (empty) coffee mug.
The comment you add to your photo, should you choose to, might also give us some insight into your experience of Lent – so on the first day, for example, you might tell us what you’re giving up for Lent and why, or explain how reliant you’ve become on that thing. Whether you include a comment or not, please remember to use the tag #peacocktreelent!
For those of you who might want to plan ahead (apparently this is a thing on Instagram), or at least have an idea of the sorts of moments you could capture and tag with #peaocktreelent on Instagram or Facebook, we’ve listed the prompts below. You don’t have to use them in chronological order, or at all, however – other moments might come up that reflect your experiences better, after all.
- Mon 6th: Letting go (what you’re giving up – a habit, a behaviour, a type of food… More ideas here
- Tue 7th: Motivation (what’s motivating you to do this?)
- Wed 8th: Alternatives (how you’re filling the gap)
- Thur 9th: Temptation (moments when you’ve been close to falling off the wagon)
- Fri 10th: Support (friends, family, clubs and groups that are helping you stick to your Lent goals)
- Sat 11th: Benefits (examples of how sticking to your Lent goals is benefiting you)
- Sun 12th: Insights (what your Lent goals have taught you)
Any other business
Below are a few other important bits of information about our week of social media Lent support. If you have any other questions, please do send them to us (email is best) and then we can add the information to the page and everyone can benefit from your inquisitive nature!
- You can carry on using #peacocktreelent for the entire 40 days of lent, if you like! – we’ll continue to be inspired by you!
- You can use other #s alongside ours if you’ve committed to another challenge, such as the Trussell Trust’s #40in40 challenge.
- There’s no limit on the number of posts you tag with #peacocktreelent.
- Oh, and if you’re giving up social media for Lent, print this blog / take a screenshot ASAP, capture your experience on camera throughout the week commencing Monday 6th March, and send your photos to us at email@example.com !