Yoga Ninja – the sequel!
Another chance to experience this energetic and fun morning ‘inversions playshop’.
Suitable for both seasoned yogis and those with less experience, this workshop will cover a variety of techniques and ‘drills’ for safely and gradually working your way towards Scorpion pose – including shoulder openers, core strength work and backbending (click here if you want to start exploring your backbending technique now!).
This progressive workshop will capitalise on the ‘fire’ work done in our classes over the Summer months and bring the season to a stunning finale!
There’ll also be time to develop the headstands and handstands covered in the first Playshop – ideal for Ashtanga practitioners keen to work on those elusive floating jumpbacks!
Add to that a teaching on yogic wisdom for the season and a led relaxation, and you have the perfect mix of ingredients for what will be a vital, uplifting and inspiring morning.
Saturday 7th September 2019 | 9.30am – 12.30pm | Woodthorpe, York | £38
Suitable for all levels, except complete beginners. Please book asap.
Email: firstname.lastname@example.org | Text: 07772 707 736