Moving Energy Through Time: Autumn

This November, we invite you to harness the ‘metal sword’ energy of Autumn, to shape yourself into your most powerful state!

Autumn is a time of noticing our achievements, of ‘claiming our growth’, of experiencing gratitude for our lives and of ruthlessly cutting away that which no longer serves us. When we do this, we are able to go into the end of the year celebrations a mentally agile, physically strong version of ourselves.

Every season has a charge, an elemental impact, and capturing the spirit of that energy has a considerable impact on how we operate in the world. The spirit of Autumn mirrors that of the 54–83 year old – the ‘mentor’ age. This is a time of intelligence, experience and wisdom. In Autumn, we can call forth that energy and stand in it, grow in it, becoming powerful mentors of ourselves – whatever age we happen to be.

Workshop content

In this workshop, there’ll be a teaching, exercises, meditations and an asana practice to evoke our physical and mental strength and clarity. You will leave feeling satisfied and pleased with yourself and your year – and ready for the coming months.

Essential info

Our Autumn Moving Energy Through Time workshop costs £38 and will take place at our Woodthorpe studio, from 9.30am – 12.30pm, Saturday 16th November. Payment reserves your place. Please also send an email to or text 07772 706736 to register your interest.


Please note:

These workshops have a strong ‘asana’ (yoga posture) component, they are not suitable for absolute beginners.