by Lilley | Jul 25, 2016 | Asana, Teachings
Ever wondered how some yoga practitioners manage to move into drop-backs with ease and grace? Or, indeed, how one could possibly delight in any kind of backbend? If you have, you’re not alone; backbends induce fear in lots of people – and Peacock Tree Yoga guest...
by Lilley | Jul 5, 2016 | Teachings
Have you ever considered why it is that we wait with such eager anticipation for the Summer sun to arrive? Why you find yourself checking the long-range forecast, in the hope of finding evidence that Britain will actually be bathed in sunshine at some point? The sun...
by Lilley | May 14, 2016 | Teachings
Cast your mind back to the start of May and that weekend of glorious weather we had after months and months of cool temperatures and soggy boots. I daresay that at some point – perhaps as you walked into town along the river, or wrapped your tongue around a 99 for the...
by Lilley | May 9, 2016 | Teachings
What are you doing right now, at this precise moment in time? You’re reading this, of course, but are you fully engaged? We hear so much about Mindfulness these days, but being truly present – being ‘in the moment’ – can feel impossible....
by Lilley | Apr 9, 2016 | Teachings
A natural communion One of my favourite things to do is to go walking with friends and a few days off teaching over Easter afforded me the opportunity to do just that. Friends are so important, each providing in their individual ways, a combination of support,...
by Lilley | Mar 28, 2016 | Teachings
The wisdom of the Spring Equinox… There are few things in life one can be sure of, but we find constancy in the celestial bodies; every year, we move through periods of time when the days are longer than the nights and vice versa, and every year, we arrive at...
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