by Lilley | May 20, 2016 | Asana, News
Ushering in the Summer with the 21-day plank challenge Don’t stop reading now – this is NOT an attempt to throw this Chinese policeman’s record-breaking eight-hour plank into a cocked hat, with your own three-week plank! The Peacock Tree 21-day plank challenge...
by Lilley | Apr 19, 2016 | News
Take your mind back for a moment and try to recapture how it was to be six years old. Do you remember doing cartwheels and handstands against the wall with your best friend? Can you recall the way in which a normal day could be transformed into one of magic, secret...
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