Ready to take up the Peacock Tree Yoga 21-day Plank Challenge? We’d love to see your creative planking too! Following our hugely successful 7-day #peacocktreelent, we’re upping the ante and challenging you to build yourself up to a three-minute plank, over...
If you’ve noticed an increasing sense of unease lately, and have been feeling scattered, exhausted and anxious, then you’re probably wondering why – and worrying if it will ever end. The good news is, it will, but maybe not until Spring – unless you choose to...
Peacock Tree Yoga students are always encouraged (nay, forced!) to don a cape, some fangs or a pair of pointy ears for classes that fall on Halloween, and this year is no exception. But more than anything, we want our students to try on a few asana ‘costumes’, at home...
Before going any further, I just want to say a heartfelt thank you to everyone who showed up for the backbending classes I taught during the last week of July – it was an absolute delight to be amongst you and absorb some of that unique Peacock Tree Yoga kula...
Ever wondered how some yoga practitioners manage to move into drop-backs with ease and grace? Or, indeed, how one could possibly delight in any kind of backbend? If you have, you’re not alone; backbends induce fear in lots of people – and Peacock Tree Yoga guest...
Ushering in the Summer with the 21-day plank challenge Don’t stop reading now – this is NOT an attempt to throw this Chinese policeman’s record-breaking eight-hour plank into a cocked hat, with your own three-week plank! The Peacock Tree 21-day plank challenge...
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