Lift your head, chest and thighs away from the mat as you inhale, but keep the back of your hands on the mat. Release on an exhale. Inhale and lift again, exhale and release. Then inhale and hold for five breaths, before releasing completely.
Lift your head, chest and thighs away from the mat as you inhale, but keep the back of your hands on the mat. Release on an exhale. Inhale and lift again, exhale and release. Then inhale and hold for five breaths, before releasing completely.