by Lilley | May 20, 2016 | Asana, News
Ushering in the Summer with the 21-day plank challenge Don’t stop reading now – this is NOT an attempt to throw this Chinese policeman’s record-breaking eight-hour plank into a cocked hat, with your own three-week plank! The Peacock Tree 21-day plank challenge...
by Lilley | May 14, 2016 | Teachings
Cast your mind back to the start of May and that weekend of glorious weather we had after months and months of cool temperatures and soggy boots. I daresay that at some point – perhaps as you walked into town along the river, or wrapped your tongue around a 99 for the...
by Lilley | May 9, 2016 | Teachings
What are you doing right now, at this precise moment in time? You’re reading this, of course, but are you fully engaged? We hear so much about Mindfulness these days, but being truly present – being ‘in the moment’ – can feel impossible....
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