Yogis – Yoga NINJA tomorrow will include WILD THING! A fabulous posture that will ignite the energy you want to radiate to the world. Yoga Ninja – a strong inspiring practice to warm the cockles. Yoga Ninja: – Saturday 6th December 9.45 – Noon....
This week in class we’re working on a mindful eating meditation. We eat for so many reasons, often these are emotional: – we’re tired, bored, sad, lonely. Sometimes we eat because we’re thirsty and we’re confusing our body’s signals. Often we eat to distract...
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