“Never too unfit, never too old, never too stiff … that’s what yoga’s for.”
Yoga improves the quality of life for people of all ages, sizes and backgrounds, but we all have to start somewhere – and, for those who have more free time during the day than the evening, our Gentle Hatha Flow class is the perfect place for improving or regaining strength, balance and suppleness.
- give students a thorough understanding of yoga postures
- encourage good posture
- improve breathing & digestion
- enhance circulation
- slow down the aging process
- alleviate joint pressure
- re-build muscular strength & bone density
- restore spinal agility
Peacock Tree’s Gentle Hatha Flow class also includes lovely relaxations which feel like a blissful balm over the stresses of life; healing tense, tired and anxious minds. Students leave class feeling refreshed and rejuvenated like they’ve had a small holiday from the world.
We also pepper our teaching with bite sized chunks of yoga philosophy and mindfulness exercises which serve to expand awareness and promote continual mental sharpness.
Ready to book your free trial lesson? Click here!
Our Gentle Hatha Flow classes have a super atmosphere and new beginners are always made to feel very welcome – whatever their age or ability. Our classes are also a good way to make friends. Everyone works to their own sensible limits within the group there is an emphasis on doing to what is right for you.
It’s important to contact us to book your free trial lesson, so we can have a chat about what you’d like to get out of your yoga practice.
At Peacock Tree, life is about illumination not degeneration. It feels good to live in a strong body that functions easily and freely.